Tell the AI five things.
Get a real plan.
Zenith's AI workout generator builds a periodised weekly split in seconds — full body, upper/lower, or PPL — tuned to your level, schedule, and equipment.
iPhone · iOS 17 +
What the generator does
More than a randomised list.
A real program.
Inputs that matter
Five inputs. A full plan.
Experience level. Days per week. Session length. Equipment available. Goal. That's the brief. The generator does the rest.
Split that fits
Full body, U/L, PPL — picked for you
Beginners get full body. Intermediates get upper/lower or push/pull. Advanced get PPL. The split is chosen — not picked at random — to fit your schedule.
Progressive overload
Built in from day one
Working weights, sets, and reps are seeded from your reported maxes and ramp across the mesocycle. No spreadsheet required.
A full week, not one workout
Day-by-day weekly plan
Generated plans cover the whole week — main lifts, accessories, sets, reps, rest targets, and the order each day should run.
Regenerate any time
Your inputs change. So does the plan
Lose access to a barbell, drop a training day, raise your goal — regenerate and Zenith rebalances toward your target without resetting your trajectory.
Seconds, not afternoons
Ready before your warm-up
Week 1 is in your hands before you open the app the next morning. No coaching call. No 72-hour wait.
Why generate
Programming is the hardest part.
AI is good at it.
The biggest reason people stop lifting isn't motivation — it's the cognitive load of writing a good program and editing it every week as life happens. Volume, frequency, exercise selection, progression scheme. Most lifters quit at the planning stage.
Zenith generates programs that respect the rules. Movement balance across the week. Compound work prioritised. Progressive overload across a mesocycle. Equipment substitutions when you change gyms. Recovery accounted for when you check in tired.
You handle the lifting. The generator handles the programming.
Generate your plan
Five inputs.
A full week of training.
Zenith is free to download on the App Store. iPhone, iOS 17+.
Download on App Store